Sweat.Chill.Reset

Balance Therapy and Recovery

Sauna
45 US dollars
Book Now
Cold Plunge
45 US dollars
Book Now
Sauna + Cold Plunge Contrast Therapy
60 US dollars
Book Now

Our Studio

At Sweat and Reset, we are dedicated to providing a sanctuary where you can find balance, solace, and healing. Our studio offers a range of therapies to help you reset, relax, and reconnect with your inner self. Join us in this transformative journey to achieve holistic well-being.

Contact Us

Address

8211 Market Street Unit CC

Wilmington, N.C 28441

Contact

910-319-7063

sweatandreset@gmail.com

Opening Hours

Mon - Fri

9:00am - 6:00pm

Saturday

9:00 am – 4:00pm

Sunday

CLOSED

✨ Saturday Recovery Bundle ✨

$45 Sauna + Cold Plunge Combo (normally $60!)
OR bring a friend — $60 for both!
Today only • Porters Neck

If your body needs a reset before the weekend even begins… this is your sign 🤍

Our Saturday Recovery Bundle is designed to:
🔥 Boost circulation
❄️ Reduce inflammation
💪 Speed up muscle recovery
🧘‍♀️ Melt away stress
✨ Leave you feeling refreshed, clear, & unstoppable

Grab your workout partner, bestie, or someone who needs a wellness date — and make it a Saturday reset together.

📍 Sweat & Reset — Porters Neck
8211 Market Street Unit CC
📞 910-390-7063
⏱️ Walk-ins welcome
🎥 Watch the reel & come experience the combo today!

Tag who you’re taking with you 🤍
#sweatandreset #sauna #coldplunge #wellness #detox #recover #wilmingtonnc #portersneck #luxurylounge #ivyherapy #

Cold Plunge = Longevity + Resilience 🧊❤️‍🔥

Step into the cold and step into a better version of you.
Cold plunging boosts immunity, reduces inflammation, sharpens mental focus, improves sleep, supports heart health, and even helps with metabolic function.

If you want to elevate your energy, recover faster, reduce stress, and build mental toughness — this is your new secret weapon.

📍 Porters Neck – 8211 Market Street Unit CC
📞 910-390-7063

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Ready to level up your longevity? Book your cold plunge session now and experience the reset your body has been craving.

Unlock Your Longevity Era 🔥✨

Infrared sauna isn’t just heat — it’s a full-body reset that supports longevity from the inside out.
Think glowing skin, deep relaxation, improved sleep, detoxification, muscle recovery, and better heart health… all in one session.

Whether you’re looking to slow aging, reduce stress, or elevate your wellness routine — this is where real transformation begins.

📍 Porters Neck – 8211 Market Street Unit CC
📞 910-390-7063

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Book your sweat session today and feel the difference from your very first visit. Your long-term wellness starts HERE

💧 IV Therapy Now Available at Sweat & Reset! 💧

Level up your recovery, boost your energy, and support your wellness from the inside out with our customized IV drips — designed to help you feel restored, recharged, and revitalized.
Choose from:

✅ The Reset – Full-body recharge + hydration
✅ The Immunity Booster – Fight fatigue + strengthen your defenses
✅ The Muscle Recovery – Recover faster + reduce soreness

Whether you’re coming off a tough workout, coming down from a long week, or simply prioritizing wellness—our IV therapy is your new go-to.

✨ Porters Neck • 8211 Market Street Unit CC • 910-390-7063

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Tap the link in bio to book your session today and experience the Sweat & Reset difference. Your body will thank you. 💧🧊
#ivtherapy #immunitysupport #wellness #wilmingtonnc #portersneck #sauna #coldplunge #b12 #vitaminc

Veterans Day Special – 15% Off
PROMOCODE: HERO15
In honor of Veterans Day, we’re proud to show our appreciation for those who have served. Veterans are invited to enjoy 15% off any of our services. It’s our small way of saying thank you for your dedication, courage, and service.
Offer valid for all active duty, reserve, and retired service members.

Simply present military ID at time of service.

We look forward to serving you.

Offer valid through 11/16/25

Link in bio to book!

Welcome to Sweat & Reset!

A space to slow down, breathe deeper, reset your system, and reconnect with your strength.

Find your pause.
Whether it’s a cold plunge, sauna session, or just a quiet corner to breathe, our wellness lounge is here to support your reset routine.

Sweat. Reset. Repeat.

📸 @pixelsandpews

💧✨ Celebrate with us!

To kick off our opening week, we’re offering IV Therapy for $50 — this week only! (Normally $125+) 👏

Get ready to:
⚡️ Boost energy + metabolism
💦 Hydrate at a cellular level
🛡 Support immunity
✨ Glow from the inside out

Whether you’re recovering from travel, pushing hard in the gym, or just wanting a wellness boost — this is your sign 🙌

📍 8211 Market St Unit CC — Porters Neck, NC
📲 Book through the Glow Fox app — link above
📞 910-390-7063
⏳ Limited spots — promo ends this week!

Let’s elevate your wellness 🤍

#IVtherapy #wellnessdrip #hydrationtherapy #glowfromwithin #immuneboost #portersneck #wilmingtonnc #wellnessnc #energydrip #vitamininfusion #sweatandreset #openningspecial #glowfox #selfcareclub #livelongerfeelbetter

*CELEBRATE OUR OPENING WEEK WITH US*

🔥 $30 SAUNA + COLD PLUNGE SESSIONS — THIS WEEK ONLY! ❄️

To celebrate launching Sweat & Reset, we’re giving you the full recovery + reset experience for $30 (normally $60!)

45 minutes to:
🧖‍♀️ Sweat + detox
💦 Ice plunge + refresh
⚡️ Boost metabolism + immunity
🧠 Reset your mind + energy

Your body is going to love this. Come see what everyone’s talking about 👏

📍 8211 Market St Unit CC — Porters Neck, NC
📲 Book through the Glow Fox app — link above
📞 910-390-7063
⏳ Limited spots — opening week promo ends soon!

Let’s plunge 🤍

#sweatandreset #coldplunge #saunatherapy #infraredsauna #portersneck #wilmingtonnc #wellnessnc #recoverylounge #selfcareclub #icebathbenefits #detoxtherapy #nervoussystemreset #coldtherapy #heattherapy #glowfox #wellnesslounge

🔥❄️ Sweat. Chill. Reset.
Step into the ultimate wellness ritual—sauna heat + cold plunge contrast therapy.
✨ Detox & boost circulation in the sauna
✨ Reduce inflammation & sharpen focus in the plunge
✨ Strengthen immunity & elevate mood with every cycle

Experience the science-backed benefits of this powerful duo and feel the full-body reset you’ve been craving. Your mind and body will thank you. 💧💪
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📍 opening date announcing soon
#SweatAndReset #ContrastTherapy #SaunaColdPlunge #WellnessJourney #RecoverRefreshReset #wilmingtonnc #portersneck #wellness

Are you ready for it? 🔥 🧊
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We cannot wait to share all the details with you! Stay Tuned!
#wellnesslounge #sweatandreset #recovery #coldplunge #infraredsauna #wilmingtonnc #health #contrasttherapy

Your new favorite wellness spot … 🥶 🥵
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Location + Memberships will be announced soon 📍
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-Alyssa + Katie
#sauna #coldplunge #contrasttherapy #health #wellness #wilmingtonnc #infraredsauna #recovery #sweatandreset #wellnesslounge

✨ Let Us Introduce Ourselves ✨
We’re Katie + Alyssa — the duo behind Sweat & Reset, your new go-to for infrared sauna + cold plunge therapy in Wilmington, N.C

🔥 Our Mission: To create a welcoming space where you can recharge, recover, and feel your absolute best — whether you’re here for post-workout recovery, stress relief, or a little “me” time. This spot will be your new go to for self care.

💁‍♀️ Meet Katie Herring
Nurse injector + aesthetic business owner turned wellness entrepreneur. Katie’s passionate about science-backed self-care and believes true health comes from caring for both body and mind. When she’s not helping clients feel amazing, you’ll find her playing pickleball, traveling, or loving on her two dogs.

💁‍♀️ Meet Alyssa Drago
Entrepreneur for 6 years + owner of Steadfast Nutrition. Alyssa has built her career around helping people fuel their bodies the right way — and now, she’s bringing that same passion for wellness into the recovery world. When she’s not running her businesses, you’ll catch her in the gym, exploring new places, or enjoying time with friends and family.

💧 Come sweat it out.
💦 Come chill it out.
💙 Come feel your best.

📸 @danaparkerphotography
📍 TBA
📅 Book your reset session soon!

#SweatAndReset #InfraredSauna #ColdPlunge #Recovery #WellnessLounge #PlungeLife #SweatResetRepeat

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